Looking for a Coach to reduce Work Stress?

If you are worried your work stress may lead to being over-stressed or burn-out: start in time with remediation via my Coaching solution Be You- Be Happy @Work.
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“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”

Tailored to Multinational environment

Having worked in multinational organisations / environments all my life I have been able to tailor the program to Expats.

Designed for Expats

Based on many years of experience coaching Expats the Be You - Be Happy @Work solution is tailored and refined.

Effective based on 23+ years experience

The coaching program is based upon many many years and a huge amount of money invested in personaldevelopment, coaching and training over the past 23+ years.

Can I get rid of work stress?

Working in a multinational

Are you an expat (professional, manager) who has made several steps in a career in a multinational getting a bit too much pressure? Either because what has worked well for you so far (such as trying hard and solving problems) doesn't seem to work to take the next step; or because you notice that it costs you too much stress and therefore you are not necessarily becoming happier. In spite of your success.

Stuck in work stress

I've had both: working too hard and success, and therefore not being as happy as I thought I would be, a having achieved more or less everthing I wanted. Certain ways of doing things can be hard to change! With coaching I found out which 'patterns of behaviour' did not work for me, and how I could relax those. As a result I became more and more free. A key shift was also to s change my external orientation (doing things because I thought others expect it of me) into an internal orientation (doing things because I think it is important) and my level of consciousness has increased enormously.

You can do it alone, but with coaching it goes faster!

What I can do you can too, and faster! I have brought together everything I have learned in a short and effective coaching process to take you from an external orientation to an internal orientation. The entire process revolves around the (also deeply philosophical) question 'Who am I?', and brings you back to 'the good life'.

What I can do, you can do more quickly: Step into the Be You - Be Happy @Work Solution - Phase I!

Why does stress come up?

Some level of stress is not unhealthy, it can even turn into excitement! However, consistent stress is not. It generally is because you have negative scenario's about the future and the resulting anxiousness became a habit. Becoming consious of negative beliefs, scenario's and the resulting emotions, as well as an increased level of awareness has as a result that you are less identified with them. At the same time you become more the leader of your life, as you become more and more master of your emotions (including stress and anxiety).

When you know who you are, all layers of your personality and beyond, there will be more awareness of your (usually unconsciously) preferred reaction patterns of behavior. By increasing your awareness at the moment you tend to fall into such a pattern, you have a choice. By seeing more deeply what drives these behaviors and patterns, you become more and more free to either use what you always did (if that's effective, then why not), or to leave your pattern and do what works better. Life remains life, with sometimes challenging and sometimes fantastic periods, but you are more firmly grounded in whom you really are to deal with whatever comes your way.

What are the building blocks of the Be You - Be Happy @Work Solution?

Step 1 - Research your personality (Who am I?)

By clarifying the various layers in who you are, starting with your personality, you gain insight into what your (largely unconscious) reactive patterns are. For this we will use the Enneagram. And what's behind it. You don't go looking if you're not aware that something in your patterns (for example, too modest, or difficulty saying no, feeling responsible for everything and everyone, etc.) isn't working for you.

In general, patterns are based on pain avoidance, old pain. By looking at this pattern from your current adult perspective, it can relax. For example, I use methods and techniques that help you to manage your patterns.

Step 2 - Relax your personality (three levels)

By looking at your personality from 3 levels (physical, emotional, mental) you get 3 approaches to relax understand and relax your personality. Focusing coaching on each of those levels and perspectives which interrelate, the change in you becomes more fundamental. Hence an increased level of freedom from your pattern becomes a reality. There are various methods and techniques to make changes to each of those levels.

Step 3 - Reach beyond your personality?

By knowing better how your personality (including your patterns of behaviour) works, you know when you are 'trapped' in your patterns. Through various methods and techniques (voice dialogue, visualization, among others) you can move beyond your personality. If you see your pattern from here, then you are no longer identified with it. The more awareness shines on your pattern, the freer you become.

Be You - Be Happy @Work Solution

What do you get in the coaching process?

1 intake (free)

1 time 2 hours kick-off

6 face-to-face coaching sessions of one and a half hours (if you want can be partly online)

2 times access on request via zoom or telephone if you need it

100% satisfaction guaranteed!

If you are not happy with a session, then withing 2 weeks you get your money back for the session - no discussion

Regain joy

'"The session with Jan-Willem helped me find answers and regain the joy that should always be available in each of us. I twas a refreshing and beautiful introspection for which I am very grateful." Professional in a large multinational bank

Pure realisation 'who am I'

"What I find very impressive about the coaching sessions is the fact that they can be used for simple goals (e.g. reducing irritation, expressing boundaries) or deeper objectives (e.g. what is anger, am I in control of it) or for pure realisation (who am I and what are my emotions).'" Consultant for a large multinational bank

Clarity regarding my personality

""His commitment to guiding the process you are going througth gives you confidence that the outcome is worth it. Because I am more 'myself' the not for profit organisation I lead benefits form the clarity gained regarding my personality." Executive Leader Non-Profit Organisation

Book your life changing coaching with the Be You - Be Happy @Work Solution (Phase I)

Feel Good - there is more to Life!

Because you know whom you are at a deep level, you are more at 'home' in your self. Rather than thinking there must be more to life, you know there is more to life

More Relaxed

As you learn about the patterns of behaviour and beliefs that give you stress, and learn how to relax them; you can relax more.

Have clarity on what is keeping you from happiness

Clarity on the patterns of behaviour that do not work for you, starts the process of changing them. Adding awareness creates a moment in which you have a choice to apply more effective behaviour.

Insight in your personality

By increasing your knowledge about your personality you become more aware of that patterns of behaviour that do work for you and that do not. And via this awareness you have more choice to pick the ones that do.

Break free from negative beliefs

Negative beliefs undermine your potential, so by processing these you can become free of their hold.

Clarity on who you are beyond your personality

If you have been able to move beyond your personality, then you can live more from whom you really are (true self)